Ten minutes of meditation before a meeting could significantly improve its outcome, according to research by the Kyoto Convention Bureau.
A group of 20 did five separate exercises – including memory, language, comprehension and listening tests – on two separate occasions, 12 days apart.
Before the first session there was no preparation, but before the second participants each did a 10-minute meditation exercise.
The study found that after the second session delegates showed an average improvement of 12.5% in completing the tasks.
The largest individual improvement across all the tasks was 21%, while the smallest individual improvement was 2%.
Reverend Matsuyama, a Zen Buddhist priest, who…