Scientific experts now believe we have in-built mechanisms that can fight and reverse the aging process. Innovative research into the reversal of aging is well underway and, while scientists debate the many different theories, research has revealed that meditation dramatically affects the production of three important hormones related to stress, longevity and aging.
Cortisol, DHEA and Melatonin.
Cortisol, the ‘stress hormone’, is naturally produced by the adrenal glands. Our bodies produce cortisol (and adrenaline) when we react to stress. Long term or chronic stress however means that the body is over exposed to these hormones, and this can lead to increased anxiety, depression, an inability to cope, and ultimately, physical illness.
David Zava, Ph.D., a biochemist and prominent researcher and speaker on the topic of hormones says, “Too much cortisol, caused by stressors, over a prolonged period of time, results in excessive breakdown of all structural tissues of the body including muscle, bone, skin and brain, causing accelerated aging.”
DHEA, known as the ‘youth’ hormone, is also produced by the adrenal glands and acts as a buffer against stress-related hormones (like cortisol). It is a key determinant of physiological age and dramatically decreases as we get older. When DHEA levels are low we are more susceptible to aging and disease. Anxiety and stress lower DHEA levels.
DHEA has extended rodent lifespans by up to…
