Meditation the cure for harassed commuters

wildmind meditation news

Clare Graham: The daily commute to and from work can make anyone stressed.

Especially if you work in Sydney or Newcastle, adding an extra three or so hours to each working day.

And that’s not including lengthy train delays and unexpected track work.

But meditation expert Alison Jose believes she has the perfect way of finding peace within your inner commuter self.

Ms Jose has been meditating for 10 years and a commuter for even longer, so she knows all about the benefits of relaxing the mind and and body every day.

Her new Commuter Meditation Classes are now being …

Original article no longer available.


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