Stress is a fact of life for many of us, but it doesn’t have to be that way. Mindfulness meditation can make all the difference between feeling stressed out and well-balanced.
For those of you in the Boston area, Sunada Takagi is offering a course on Mindfulness-Based Stress Reduction (MBSR) to help you start down the road to health and wellbeing. The program centers on the ancient practice of meditation, presented in a pragmatic, common sense way. You’ll learn how to build up your inner resources for healing and growing — so you can start taking charge of your life.
MBSR is based on Dr. Jon Kabat-Zinn’s pioneering work in mind-body medicine at the UMass Medical Center. Time-tested for over 30 years, MBSR has brought lasting benefits to tens of thousands of people worldwide.
October 1 – November 19
10:00am – 12:30pm
Plus one additional all-day class
9:00am – 4:30pm
Third Life Studio
33 Union Square
Somerville MA 02143
More details and registration at www.mindfulpurpose.com/stress-reduction
Led by Sunada Takagi, who has been practicing meditation since 1995, and teaching since 2000. It all started when her stressful business career and study of classical piano collided in a health crisis. Since then, mindfulness has been central in helping her find her way back to sanity, health, and well-being. In short, it has changed her life. And she feels deeply committed to sharing what she’s learned with others. Ms. Takagi is also a certified Life Coach. She helps individual clients navigate life transitions – using mindfulness — and find their way to more satisfying and meaningful lives.