Check out Mindfulness Meditations for Teens (MP3) by Bodhipaksa!Dr. Susan Mathison, Inforum: Our kids are back to the routine of school. The energy is high as we walk through the hallways, with lots of chatter and sharing events from the prior day. But high energy doesn’t always translate well to listening and focusing on tasks at hand in the classroom. Some schools around the country are turning to mindfulness as a strategy for improving attention and helping kids make better choices.
Mindfulness was a term first used in the 1970s by Jon Kabat-Zinn, and is defined by him as paying attention on purpose …
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