Maarten Immink, Epoch Times: “Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power.”
This quote by Leo Tolstoy in What Men Live By and Other Tales is valuable wisdom and a fitting prompt for us to take this moment to intentionally direct our attention to what is actually happening now.
You might begin to notice the variety of sights and sounds in your environment. Within your space you can then become aware of your body, its posture and all of its sensations such …
