Mindfulness in prenatal education can reduce risk of depression

Rick Nauert PhD, Psych Central: A new study shows mindfulness training that addresses fear and pain during childbirth can improve women’s childbirth experiences.

Moreover, researchers at the University of Wisconsin, Madison and the University of California, San Francisco discovered the training was associated with a reduction of depression symptoms during pregnancy and the early postpartum period.

“Fear of the unknown affects us all, and perhaps none more so than pregnant women,” says lead author Dr. Larissa Duncan, University of Wisconsin, Madison professor of human development and family studies.

“With mindfulness skills, women in our study…

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