Mindfulness may lower chance of depression symptoms in adolescents

Meditation_inflamm_Feb_webExaminer.com: Elizabeth Scott, M.S. has written for About.com that the practice of mindfulness can bring many benefits to your emotional and physical health, and also to the relationships in your life. Mindfulness is a great tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring results that last. On March 15, 2013, Alpha Galileo Foundation reported on materials from Ku Leuven, Mindfulness at school reduces (likelihood of) depression-related symptoms in adolescents.

Secondary school students who follow an in-class mindfulness program reported lowered indications of depression, anxiety and stress up to six months later. Furthermore, these…

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