“Today we talked to Dr Danny Penman, author of “Mindfulness – A Practical Guide to Finding Peace in a Frantic World,” and our culture correspondent, David Sillito who has been finding out if mind over matter really can help improve pain and depression…”
Bodhipaksa has been meditating since 1982 and teaching since around 1989. He is a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author. He launched the Wildmind website on November 11, 2000. Bodhipaksa has published many guided meditation CDs, guided meditation MP3s, and books. He teaches in various meditation centers around the world. He is supported by donations from members of the Wildmind community. If you're interested in becoming a supporter and in getting access to more of Bodhipaksa's teachings, please click here to learn more about his meditation initiative.
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Just wanted to say how much I enjoy your writing on meditation!When I awaken I do 2 1-2 hours of silence and then in the late afternoon I go and meditate another 45 minutes in a local Abbey.
Take good care and hope that you’re having a peace-filled Martin Luther King Day!
Peace and blessing,