Mindfulness: the power of “thinking about your thinking”

Christopher Bergland, Psychology Today: Dan Harris from ABC News contacted me out-of-the-blue a few years ago to discuss the power of mindfulness and meditation. His book, 10% Happier, which has since become a No. 1 New York Times bestseller, does a terrific job of demystifying meditation and illustrating why taking a few minutes every day to “think about your thinking” can dramatically improve your life.

In a recent interview on NPR Harris said, “If you had told me 10 years ago that I was going to be a public evangelist …

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