Mindfulness: Week 3 – The amazing three-minute breathing space

John Alex Murphy, The Province: Week 3 has been a breakthrough week for me. When I started my eight-week mindfulness meditation course, I suspected that it would eventually help alleviate my chronic pain. However, I did not expect that help would come as soon as this, and in such a dramatic fashion.

First, a quick update on my ongoing struggle with scheduled daily meditation times. I have decided that it actually worked better for me to not have a schedule. This past week, I have been doing my daily meditations when the need arises and when time allows. It’s working fine so I will …

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1 Comment. Leave new

  • John Alex Murphy
    August 24, 2013 10:29 am

    Hi it’s John,

    Thank you for sharing my blog and my eight week meditation journey. Just to mention that you have my name wrong in your title and also the search tags.

    It’s John Alex Murphy and not ‘Murray”.

    Thank you again.

    John

    Reply

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