Mindfulness: What it is and how it helps

Alice Lash, Miami Beach News: Have you ever had the experience of reading something, knowing your eyes have gone over the page, but when you get to the end, you cannot recall what you read? Or, how about having a conversation with another person, and at some point realizing you are not paying attention?

These are examples of being mindless. In contrast, when we are mindful, we are aware of what is happening within and outside us.

The term “mindfulness” has received a lot of media attention, most recently from …

Read the original article »

, , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Menu