Moving meditation gets you into the flow (The Vancouver Sun)

As the name suggests, it’s a flowing set, weaving physical elements from tai chi, qi gong and yoga with the mental discipline of meditation. Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.