This month’s Trends in Cognitive Sciences has a fantastic review article on the neuroscience of meditation – focusing on how the contemplative practice alters and sharpens the brain’s attention systems.
The full article is available online as a pdf, and discusses what cognitive science studies have told us about the short and long-term impact of meditation on the mind and brain.
Meditation is now being quite extensively studied by cognitive science owing to the clear effects it has on the brain, and on the increasing evidence for its benefit in mental health.
A recent review of ‘mindfulness’ meditation-based therapy found that although research is in its early stages and not all possibilities have been ruled out, there’s good evidence from the existing RCTs that it’s particularly good in preventing relapse in severe depression.
