Holly Bailey, Yahoo! News, The Lookout: Meditation used to be a ritual associated largely with the serene setting of the yoga studio. But in recent years, a wide range of people—from Marines and office workers to even a member of Congress—have embraced a modern take on the practice called “mindfulness,” a Buddhism-inspired mental technique that encourages participants to focus on “being in the present” in hopes of leading a less stressful and more productive life.
Another sign of the movement’s journey into the mainstream: the arrival of Mindful, a new bimonthly magazine aimed at encouraging the mindfulness movement and helping average Americans apply…
I look forward to getting my hands on this mag. I want to become more of a mindful person.
This video has helped me so far!