New neuroscience reveals four rituals that will make you happy

"I hate when it's dark, and my brain's like, 'Hey, you know what we haven't thought about in a while? Monsters.'"

Eric Barker, Barking Up The Wrong Tree: You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.

Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.

UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life. Here’s what you and I can learn from the people who really have answers:

Sometimes it doesn’t feel like your brain wants you to be happy. You …

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