New study shows how mindfulness could help women who are feeling sexually disconnected

Here’s a guided meditation on Interconnectedness (MP3) by Bodhipaksa.

The study of 79 women, published in the Archives of Sexual Behavior, found mindfulness skills increased the ability to detect physical sensations related to sex. Women who underwent four sessions of mindfulness-based sex therapy reported improved agreement between their self-reported sexual arousal and their psychophysiological sexual response. The therapy combined psychoeducation, sex therapy, and mindfulness training…

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