The Huffington Post: To meditate means to examine. It doesn’t mean you have to sit in a lotus position in silence (although you can). It means you are attending to what’s going on within you – perhaps with your breath and senses, your internal thoughts and feelings, or the space in between these objects of attention. This investigation of mind becomes somewhat habitual the more you practice. Read more here.
Wildmind Meditation News
We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story.