Practice, practice: how to hone your meditation skills

The Huffington Post: To meditate means to examine. It doesn’t mean you have to sit in a lotus position in silence (although you can). It means you are attending to what’s going on within you – perhaps with your breath and senses, your internal thoughts and feelings, or the space in between these objects of attention. This investigation of mind becomes somewhat habitual the more you practice. Read more here.

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