Bodhipaksa and Sunada combine forces to bring you Wildmind’s first audiobook — a complete guide to mantra meditation. In it you’ll find everything you need to get started with a mantra chanting practice, including:
- The “magical” background and history of mantras
- How mantras can help us develop centeredness and inspiration
- Preparatory exercises to open the body and free the breath
- Seven mantras chanted for listening and learning
- The meaning and symbolism of each of the seven mantras
- A print-friendly companion guide with images, pronunciation key, and musical notations
Sacred Sound is led by Bodhipaksa, who has been practicing mantra meditation since 1982, and who is the author of Wildmind: A Step-by-Step Guide to Meditation, and the forthcoming Living as a River: Finding Fearlessness in the Face of Change, and by Sunada, who is a life-long musician, workshop leader, and founder of Mindful Purpose Life Coaching.
The running time of the audio program is over two hours. The audiobook costs $19.95, but is free to all life members. The Companion Guide to Sacred Sound is available as a free PDF download (2.3Mb).
The official publication date is June 7.
For the moment Sacred Sound is only available as a high quality (320kb/s) MP3 download, although a CD version is planned.