Laurie Tarkan, Fox News: You might assume you have to kick it into high gear when you’re juggling emails, phone calls and multiple projects, but a new study shows that slowing down, or specifically, meditating, can make you a better multitasker – and a more productive employee.
Much has been written about the downside to multitasking: It’s been shown to make workers less accurate and efficient, it hampers your ability to filter out irrelevant information, (in other words to focus on the task at hand), and it increases stress and other negative feelings.
Researcher David Levy, a computer scientist and professor at the …
