How to Meditate with Pema Chödrön: A Practical Guide to Making Friends with Your Mind Papiya Bhattacharya, The New Indian Express: Research at Nimhans on the benefits of yoga and meditation has found validation in an unrelated study in the US.
A Harvard study recently found that people asked to practise meditation show actual structural changes taking place in the brain.
These changes are responsible for calmer emotions, better memory, and lower stress. It is the first study to actually document meditation-produced changes over time in the brain’s gray matter.
People who participated in an …