Sit still, why don’t you?

The Age, Australia: Stressed? Of course I’m stressed. Even when I’m at ease, I’m tense. So when I take a meditation class at East Kew’s Life Development Centre, I try to clear the mind of preconceptions of something practiced by hippies in the hazy aroma of incense and candlelight.

Meditation has gone mainstream. Once the domain of left-wing guru-seekers, the art of relaxation has moved into the business world and is now sought out by well-heeled executives and upper management as a way of clearing the pressures of the working week. Even Harry M. Miller meditates.

The Tuesday morning class in Kew is a…

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