In the longer term, anxiety-reducing habits such as Pilates, listening to classical music, meditation, running or cooking also help. Read more
Staying cool when things get tense (Psychology Today)
No Comments
Wildmind Meditation News
We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story.