Research has shown tai chi is a useful as a form of exercise that may improve posture, balance, muscle mass and tone, flexibility, stamina, and strength in older adults. Read more
Tai chi’s benefits include improved muscle mass and tone, increased stamina (The Daily Times)
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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story.