The benefits of meditation

Amy Richardson, The West Australian: Who couldn’t do with a little more inner peace?

Meditation is the art of calming the mind and this quiet practice, which only relatively recently has been embraced by the Western world, has been credited with helping not only to still the mind, but also reduce pain and improve happiness.

Suzanne Bougher learnt meditation 16 years ago to deal with her own stress.

“I noticed a greater ability to stay focused and ‘on track’ in the middle of busy days where there’s a lot of multi-tasking going on,” Dr Bougher said.

“And compared with the days before meditating…

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