The healing effects of total silence

wildmind meditation newsFlorence Waters, The Telegraph: A week without noise in Ibiza proves a meditation revelation for Florence Waters.

I remember the first time a friend confessed he was going on a silent meditation retreat: no talking, Wi-Fi, books, phones or pens for what sounded like a very long week.

Though a little curious, I was embarrassed enough to change the subject immediately. Perhaps this is how people felt in the Nineties when someone disclosed they were having therapy. But when I saw him afterwards he was clearly moved by the experience; “I can’t really explain, you’ve just got to do it,” he ventured. “I …

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