Bruce Davis, Huffington Post: Many people want to learn meditation or deepen their practice but are uncertain where to turn. There are so many different styles, teachers, techniques. What to do? It is the doing which can be the problem in the first place. Meditation is undoing and coming back to the simplicity of being, the simplicity of enjoying this moment. The more complex our practice, the more we are on the periphery of the heart of meditation. Every time we practice meditation we are making a mini retreat from the world around us to realize another world within. We don’t want to fill …
The heart of meditation: letting go, letting be, receiving
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