The mindful runner

Canadian Running Magazine: Runners push themselves. We test our limits by pushing our bodies and our minds to move out of their comfort zones. You may be familiar with mindfulness meditation, a practice of being present and paying attention in a particular way. Mindful running, or bringing a new awareness to each and every run can enhance your performance and bring a new ease to your running practice.

Mindful running may sound new but in practice it has existed for years. Japanese marathon monks of Mount Hiei are reported to …

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