On this workshop we’ll explore the power that self-compassion has to free us from hurt and fear, and to free us up to be compassionate toward others.
Studies have shown that self-compassion leads to greater emotional resilience and happiness. When we’re compassionate toward ourselves not only are we happier, but we’re also more able to help other people.
And yet many of us find it hard to have compassion for ourselves. We tend to be self-critical, and have difficult distinguishing self-compassion from self-pity and self-indulgence. On this day of meditation and reflection, Bodhipaksa will guide us through practical exercises in learning to regard ourselves — and our pain — with compassion. (Download the PDF poster here.)
The workshop will be led by Bodhipaksa, a Scottish-born author and Buddhist teacher who lives in New Hampshire. Bodhipaksa is the founder of Wildmind (www.wildmind.org) a leading internet meditation resource.
1278 St. Clair Ave W
2nd Floor, Unit 14
Toronto, ON M6E1B9
It’s open to all, even complete beginners to meditation.
10 AM to 2 PM
$40 early bird rate (up to Oct 12)
$50 after Oct 12
P.S. For anyone interested, there will be an optional gathering after the workshop to discuss setting up regular Triratna Buddhist Community events in Toronto. Bodhipaksa (visiting from New Hampshire) and Harshaprabha (visiting from the UK) will be hosting the gathering.