Ken McLeod, Tricycle: “I’ve been meditating for some time, but my mind seems just as chaotic and confused as when I started. Am I doing something wrong?”
Almost everyone who practices meditation has similar concerns, no matter how long they’ve been doing it—whether three weeks, three years, or three decades. When students confront me with the progress question, I just try to redirect their attention. I’ve found that the best thing is for them to just keep practicing.
We call meditation “practice” for a reason …
