The skeptic’s guide to meditation (infographic)

wildmind meditation newsHappify, Huffington Post: Lately, it seems that meditation has become as prominent in the workplace as weekly meetings — and there couldn’t be a greater reason for it.

Research suggests the practice can help boost focus, lower stress and make us more compassionate — not to mention the calming ritual also has a myriad of physical health benefits. Yet, despite the overwhelming positives meditation has, people still have reservations about committing to it.

For the more apprehensive folks out there, Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic to conquer that skepticism.

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