Three ways meditation improves relationships – backed by science

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Emma M. Seppälä, Psychology Today: Meditation can seem like a lonely activity, even a slightly selfish one —after all, you’re doing something, on your own, for yourself – or so it seems. Even if you’re meditating in a group, your eyes are closed and you’re focused on yourself. Doesn’t seem like something that would improve your relationships. But research shows it does. Here’s how.

1) It Curbs Your Stress & Gives You Perspective

Most people experience stress during the day. Worse yet, they bring their stress home. As a consequence, their partner gets the brunt of it: a short fuse, bad moods, lack of affection. Over time, this kind of pattern can create distance between partners. By helping you regulate your emotions (like stress or anger), meditation can help you keep a positive perspective. What we found in research with a population that has a tremendous amount of stress—veterans returning from war—is that by using a simple breathing-based meditation (sudarshan kriya), anxiety and stress reduced tremendously. If you can take responsibility for curbing your stress through meditation, you’re also taking a big step towards preserving and honoring your relationship.

A really strong reason to meditate is its impact on your perspective. You’re more likely to see the big picture rather than sweating the small stuff – as a result, you feel more grateful for what you. Gratitude is a powerful predictor of long-term love. Research shows us that, over time, we get used to the things we have and people we are with and can start to take them for granted. That’s the point where people may start to focus on what’s wrong with their partner or forget why they fell in love in the first place. Grateful people are more satisfied in their relationships and feel closer to one another. When you are grateful, you stay focused and appreciative of your partner’s good qualities. Your partner, in turn, feels appreciated, and your bond strengthens…

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