Transcendental meditation can help heart (News 8 Austin, Texas)

News 8 Austin, Texas: Dr Brian Olshansky, a cardiac electrophysiologist at the University of Iowa, promotes a healthy diet, regular exercise, and the Transcendental Meditation Programme (TM) to help take control of one’s health and prevent cardiovascular disease. Dr Olshansky is currently treating a group of people who have heart disease with alternative therapies, including TM, yoga, breathing exercises, herbal preparations, and a predominantly vegetarian diet. It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.

Although the results of the study are not yet finalized, News 8 Austin reported that Olshansky plans to follow up with a larger study if the results are positive.

The article described the Transcendental Meditation Technique as ‘a simple mental technique that involves deep relaxation and rest. It is usually practiced twice a day, while sitting comfortably with the eyes closed.’ The article cited the recently published study wherein patients practising TM lowered both their systolic and diastolic blood pressure numbers by an average of nearly four points by performing only two 15-minute sessions each day.

Olshansky said that currently health and heart problems are national epidemics and that although doctors perform cardiac surgery only as a last resort, at least 250,000 people die each year from the operation or from drug interactions. He wants people to avoid getting to that point by utilizing simple lifestyle changes, and techniques such as TM, proper diet, and exercise.

Original article no longer available…

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