UCLA director of mindfulness education discusses ways to unwind from election anxiety

News-Medical: One of the most contentious and anxiety-producing elections in recent U.S. history has ended. If your candidate was on the losing side, you may be feeling a sense of profound disappointment, anger, even a sense of hopeless about the consequences of the election result. Even if your candidate won, you may feel a need to wind down from weeks or months of stress and anger. The technique of mindfulness—living in the present moment with openness, curiosity and willingness—is an excellent antidote to the stress of modern times.

Diana Winston, director of mindfulness …

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