Walking: meditation for non-meditators

Huffington Post: You know who you are. You never do less than two things at once. You read while you eat. You check your email while you’re on a conference call. You’re restless, and it works for you because you get things done. And when it comes to calming your mind, you have no interest in meditating because that would require you to sit still and do nothing. Right? Not right. You don’t have to sit to meditate. Read more here.

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