We need to take meditation more seriously as medicine

wildmind meditation news

Jacoba Urist, Time: To be fair, I’m not sure how I would have responded had my surgeon suggested I meditate before or after surgery to ease my anxiety or post-operative pain. My guess is, like many women, I would have been skeptical: what exactly did sitting in half-lotus pose or breathing deeply have to do with the tumor in my right breast? And why was a doctor— whose job and training and every measure of success is rooted in science and clinical outcomes— prescribing a spiritual or religious method of therapy?

But a new review study, published last week in the Journal of the American Medical Association (JAMA) Internal Medicine, suggests that the ancient Eastern practice of mindful meditation can offer real help for patients with depression, anxiety, and pain. And researchers are increasingly demonstrating the measurable influence of meditation on the brain, proving that mindfulness programs can make us feel happier, have greater emotional resilience and take fewer sick days.

The problem? Many of us conflate meditation with yoga or other types of complementary medicine, overestimate the time it takes to meditate effectively, and discount the neurological evidence that mindful focus improves…

Read the original article »

, , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Menu

Wildmind is a Community-Supported Meditation Initiative. Explore the benefits of becoming a supporter.

X