Check out Wildmind’s online store and guided meditations from Bodhipaksa!Although, there’s one problem: We’re not 100 per cent sure what mindfulness is. And—while we’re being honest—our understanding of meditation doesn’t extend much further than sitting on the floor, cross-legged and chanting the word ‘om’ until we run out of breath.
According to Kate Kendall, Co-Founder & Director of Yoga at Flow Athletic, mindfulness is a state of …