Wirral Mind launches free meditation classes

Stephanie Cureton, Wirral Globe: Free meditation classes are being offered to Wirral residents with mental health issues.

The weekly course, which is being run by charity Wirral Mind, aims to help people to tackle depression and other problems.

And instructor Graeme Waterfield, who has battled the condition himself, is hoping the classes will reach out to those who need support the most.

The 39-year-old said: “Meditation can help with an array of mental health problems, such as depression. It’s really for peace and mind and general well-being. Meditation helps people to find a new way of looking at life, to get more clarity …

Read the original article »

2 Comments. Leave new

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Menu