Your phone is not your friend, so stop acting like it

wildmind meditation newsKimberly Gillan, News.com.au: My chest tightened and my palms prickled as I flattened myself against the wall and glanced around the party, looking for a familiar face. The handful of people I knew were in the bathroom, deep in conversation or outside smoking, and I’d rather fly solo than passive smoke on a beachfront balcony on a blustery winter night in Melbourne.

I was about to hightail to the bedroom to dig my phone out of my bag and fill the lonely minutes with some scrolling — not so much because I was hankering for the latest headlines but more so that I …

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