Zen and the city: Taking time to meditate

The Daily, University of Washington: Meditation is much more than chanting an extended “ohm” while sitting in an empty room listening to a recording of running water. Several cultures and religions have been practicing meditation for nearly 5,000 years. The goal of meditation is to gain control of thoughts and force mental distractions out, all while pushing the mind into a more relaxed, liberated state of mind. Read more here.

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.