As you read this article your mind is likely to wander off onto other thoughts; trouble at work, your evening plans, a mounting to-do list… and you might be all the more unhappy in life as a result of such distracted thinking.
According to a recent study in the November issue of Science Magazine, whether and where people’s minds wander is a better predictor of happiness than what they are doing. The study included more than 2,200 people around the world who agreed to use an iphone app called trackyourhappiness.
A team of Harvard psychologists contacted the participants at random intervals to ask how them how they were feeling, what they were doing and what they were thinking. The team received a quarter-million responses. When the replies were analyzed, researchers found that no matter what people were doing, they tended to be happier if they focused on the activity instead of thinking about something else.
Kelly “Doman” Stevens, an American monk who lives and practices at the Hazy Moon Zen Center of South Central Los Angeles, said that this study simply corroborates what Buddhists across the globe have known all along. In fact, the ancient East Asian religion is even one step ahead of the Harvard researchers and their iphones. Monks found Zen Meditation to be a cure for said “monkey mind” (a Buddhist term meaning “unsettled”) centuries ago. And now one group of monks is spreading their knowledge to those in need of a little clarity in the South Central Los Angeles community.