I really admire those few people I know who can honestly say they’ve been meditating for 10 or 20 years, and that they’ve never missed a day. I’ve been meditating for 30 years, but I’ve never been able to attain that kind of regularity. Sure, I’ve had periods of months at a time when I’ve never missed a day, but eventually I get tripped up and start missing days here and there. It doesn’t help that I have two young kids and that my sleep is often interrupted.
In some ways this irregularity might not matter. I’ve made progress. I’m kinder than I used to be. I’ve experienced all kinds of meditative states, including the jhānas and (so-called) formless jhānas. Heck, I’ve even had some powerful insights. But in some ways it definitely does matter. When I go through a period of meditating every day without fail, I find that my meditation practice really takes off. When I miss days here and there the quality of my meditation practice deteriorates. I lose momentum, and meditation seems more like maintenance than construction. Worse, the quality of my life suffers.
- Seven tips on making meditation a daily habit
- Overcoming resistance to meditation (a self-compassionate guide)
- Try gentler, not harder
- This simple tweak to your self-view can get you meditating daily
I suspect that the difference between people who meditate without fail and those who don’t (or can’t) is that the former see meditating daily as part of who they are. It’s just what they do. They don’t have to think about it, because it’s part of their identity. Those who struggle with meditating daily see that kind of rock-solid daily practice as something they need to achieve. And there’s a sense of doubt about this: “Will I ever get there?” And this doubt becomes a self-fulfilling prophecy because doubting you’ll ever sit every day without fail makes it less likely that you will.
How long do you have to sit anyway, before you develop this rock-solid confidence? This sense that “yes, meditating daily is just what I do. It’s part of who I am”? I’ve gone for months without missing a day, and then I have a late night and an early start the next day, and I’m back to being a non-regular meditator.
Is this familiar to you?
Recently I’ve been using an affirmation to help me get past this stumbling-block of doubt. It’s been helping me, and it may help you, too.
So here it is. Try repeating to yourself: “I meditate every day. It’s just who I am. It’s what I do.”
It’s pretty simple. I’ve been dropping this thought into my mind throughout the day. I did it while walking to work today. I even did it during my meditation, because I think that thoughts deliberately introduced into a still (well, relatively still) mind have more effect. Say these words as you lie in bed, before you go to sleep. Write them down, or stick a note to your computer monitor or on your car dashboard to remind you to call them to mind.
I feel a sense of confidence as I say these words. I can feel my sense of who I am changing.
I’ve been finding that by repeating that affirmation I’m building in to my sense of self the expectation that I’ll meditate daily. It therefore isn’t an “extra” to be fitted in. It’s part of how I see myself.
It’s definitely helping. I’m not promising that this will work, but you can regard it as an experiment. Maybe it’ll help you, too.
Wildmind is a Community-Supported Meditation Initiative. Bodhipaksa is supported by numerous sponsors who generously donate each month to help him explore and teach meditation. Wildmind’s sponsors get access to an online community and to a large number of meditation courses Bodhipaksa has developed over the years. Click here to check out the Meditation Initiative.