Our 100 Day Meditation challenge is going very well. It’s not possible to know how many people are joining in, but there are lots of people commenting in our Community, where the idea originated, and lesser numbers posting on Facebook and on our blog.
I thought this might be a good time to mention some of the resources that we have available on this site for learning meditation. The following list is copied from our home page.
Generally I suggest that people establish a good basis of mindfulness of breathing and of lovingkindness meditation as the core of their sitting practice — using the principles of good posture as articulated in our posture workshop.
Walking meditation helps us take our practice more into the world.
Mantra meditation can be both a sitting practice and something we can do during other activities.
The six element practice is a good way to dip into insight meditation. It’s probably not best done daily, except perhaps on retreat.
Our posture workshop is where we suggest you start if you don’t already have a meditation practice (and perhaps even if you do). We’ll take you step-by-step through the process of setting up a meditation posture that will allow you to be both alert and relaxed. Learn more »
The mindfulness of breathing is a fundamental meditation practice that everyone should know. The benefits? You’ll find that this practice helps you to calm your mind so that there’s less inner chatter (especially the stuff that makes you unhappy). You’ll find also that you’re less distractible and better able to pay attention. Learn more »
The development of lovingkindness (metta bhavana) works directly on our emotional habits, helping us to become more emotionally positive. You’ll learn to be kinder to yourself: more patient, more understanding. You’ll find that you’re more considerate to others and that it’s easier to forgive. You may even find (as others have) that others around you mysteriously become easier to be around. Hmmm.. wonder why that is? Learn more »
Walking meditation is a great way to bring more meditation into your daily life; it’s a practice that can be done even in a busy city street. In this form of practice we develop greater mindfulness of the body, but we also become more aware of our thought patterns, our emotions, and even of the outside world. It’s a calming practice. Walking meditation can also be a lovingkindness practice, especially when you’re walking in a public place. Learn more »
Our mantra meditation section is the most popular destination for our visitors. Mantras are simply phrases that we repeat (usually internally, but they can also be chanted out loud). As well as occupying the mind and thus calming it by preventing it from getting up to the usual mischief that causes us pain, mantras also have a symbolic value that evokes spiritual qualities. Learn more »
The six element practice is a profound reflection on interconnectedness and impermanence. It’s a very beautiful form of meditation. It not only helps us to calm the mind and give us a reassuring sense of our place in the great scheme of things, but it can be unsettling and challenging as well. Yes, I know. Reassuring and unsettling. That’s Buddhist practice for you! Learn more »