Research suggests that people who feel gratitude benefit in the following ways:
2. less depressed
3. less stressed
4. more satisfied with their lives and social relationships
5. aware of their purpose in life
6. self confident
8. able to cope with the difficulties in positive ways
9. more likely to seek support from other people, and
10. able to learn and grow from their experiences.
It has been said that gratitude is strongly linked with mental health. Several times in my life I have kept a gratitude journal, in which I have written about five things I was grateful for each day. I kept this journal on my computer in the form of writing an email to a friend each evening with my list of things I was grateful for. Many times I felt grateful for more than five things.
It is so easy to focus on circumstances or people whom we are disappointed in. Continually thinking about negative people and situations results in feeling depressed, angry, annoyed, irritable, and generally cranky. We talk to our friends looking for justification for feeling this negativity which just makes us feel worse.
The habit of writing in a gratitude journal each evening is a way of focusing our attention on what is positive in our lives. It also helps us to look for things to be grateful for during the day. Gratitude enters our consciousness and directs our minds towards positivity.
Some of the items in my gratitude journal are: healthy children, dear friends, a sweet cottage to live in, the pond by my cottage, freedom to explore creativity, work that I have enjoyed or not enjoyed but learned from, finding spiritual practice that inspires me, appreciation for beauty in nature and in people, a sense of aesthetics, enjoying simple pleasures, simplifying my life, taking time to really listen to people, cooking for myself and my friends, good movies, good popcorn to munch while I watch the good movies, instances which have been very difficult that have taught me about myself, kayaking, dancing, sunsets, small acts of kindness, strolling through museums, looking at a photograph of the Dalai Lama, availability of books, the ocean, pristine snow covered woods, giving and receiving gifts and especially gifts from the heart, observed acts of generosity and kindness.
Remembering all these things lifts my heart. It is easy to understand how gratitude is responsible for the positive and healthy characteristics of people who feel it. We spend so much time looking for things to make ourselves happy – and all we really have to do is appreciate what is all around us each and every day.