Letting Go Into Bliss: an exploration of “jhana”

Letting Go Into Bliss (Aug 12-Oct 30) is an exploration of “jhana” — a joyful state of focused attention that can arise in meditation. We’ll be learning how to allow jhana to happen.

On this 80 day meditation event, you’ll learn to:

• Notice and counteract the various ways your mind suppresses joy
• Calm the mind, using a variety of techniques
• Deeply relax the body, allowing physical pleasure to arise
• Tap into an innate sense of joy
• Develop the mind’s ability to focus undistractedly

Signing up for this event gives you access to:

• Emails (roughly every other day) with practice suggestions
• Access to guided meditations
• Support in our online community

This event is suitable for people with an established meditation practice, including a familiarity with mindfulness of breathing and lovingkindness meditations.

Registration is now open!