Although Buddhist meditation was originally practiced mostly by celibate monks and nuns, who were not only forbidden from having sex but even from having physical contact with the opposite sex, mindfulness practice can significantly enhance your love life. And by “love life” I don’t mean just sex, but your entire life with someone you’re emotionally and physically intimate with. But sex too!
Mindfulness Helps You Be Present for Your Partner
First, being mindful helps us to be present for our partner. So much of the time when we’re with another person, we’re not really there. Nowadays it’s common to see couples sitting together in a cafe, but focused on their phones. A modern prayer for couples might be along the lines of, “Lord, let my partner look at me with the same intensity they look at their phone.”
Simply being present and available for each other is essential for any kind of true intimacy to take place.
Mindfulness Helps You to Really Listen
And then there’s actually listening to each other. You know how you spend a lot of time in a conversation not paying attention to the other person because you’re busy thinking about what you’re going to say? Mindfulness can help us to recognize that we’re getting distracted and to come back to the present moment. When we do this, we’re able to communicate from a place of greater depth and authenticity.
Mindfulness Helps You to Avoid Judging
It’s very easy for us to put labels on our partner. We slip into the habit of labelling them “stubborn,” or “over-sensitive,” or “selfish.” These labels become mental traps for us, becoming triggers for our own reactions and preventing us from really connecting. Mindfulness helps us to see that our labels are unhelpful stories, and so rather than reacting to our own labelling (“There he/she goes again!”) we can stay in the moment and connect more authentically.
Mindfulness Puts You in Touch With Your Feelings
Mindfulness helps us to stay in touch with our bodies, and since our feelings are physical sensations taking place in the body, being mindful means that we’re more in touch with how we feel. One study showed that meditators were more in touch with physical sensations in the body than professional dancers.
One thing in particular is helpful here; many of the most important feelings associated with love are carried by the vagus nerve, which runs right past the heart. That’s why you experience heartache when your sweetie is away, and why you experience warm feelings of tenderness in the heart when you’re gazing into their eyes. Our ability to notice these feelings increases through practicing mindfulness. Also, the vagus nerve becomes more active (develops more “vagal tone”) when we practice lovingkindness or compassion meditation, and so the strength of those feelings actually increases.
Mindfulness Puts You More In Touch With Your Partner’s Feelings
Being mindful and paying attention to your partner, rather than to what you’re thinking about, helps you be more attentive. You are then better able to notice tiny “micro-expressions” that flit across the face in a fraction of a second. These micro-expressions are involuntary, and so they show what we’re really feeling, as opposed to what we want others to think we’re feeling.
In the context of a loving relationship the ability to pick up on underlying emotions allows you to be more empathetic. Say you’re planning a trip and your partner says, “Sure, that would be lovely.” But you notice a flash of doubts or hesitation. When you pick up on those, you can ask “Are you sure you’re OK with this? You look like you might have reservations.” This gives your partner the opportunity to express their feelings more fully, and the empathy you’re expressing can help bring you together.
Mindfulness Makes You More Loving
Lovingkindness, or as I prefer to call it, simply “kindness,” sees that other people, just like us, want to be happy and don’t want to suffer. When we’re kind, we recognize that others’ feelings are as real and important to them as ours are to us. This means that we are more likely to to act in ways that respect their feelings.
Sadly, we often forget to be kind in our intimate relationships, and engage in unkind and disrespectful behaviors such as belittling, sarcasm, and criticism. Lovingkindness practice helps us to see such ways of acting as inappropriate and harmful, and helps us to relate instead in ways that help our partner to feel loved, supported, and appreciated.
Mindfulness Makes Sex Hotter
Lastly, the sum total of everything I’ve said so far, including our being more in the moment, more attentive, more aware of the body, more in touch with our own and our partner’s feelings, and kinder and more empathetic, helps us to have much better sex.
One study showed that women who were taught mindfulness became significantly more aware of their own physiological sexual responses and experienced them as more arousing than women in a control group.
It’s a long way off, but if you’ve found this interesting you might want to register for our October online course, The Path of Mindful Relationships: Exploring Romantic Love as a Spiritual Practice.
In short, if you want to have a better relationship, meditate!
Mindfulness has helped me really listen to my wife and really be present when she is there. This allows me to be sensitive to her needs and to respond according to what’s needed in the situation. It has enriched our relationship on so many levels.