Mudita Bhavana (Joyful Appreciation) guided meditation, led by Bodhipaksa (Day 65)

June 16, 2013

Here’s a video of a guided meditation I led the other day on the practice of mudita bhavana, developing joyful appreciation.

The actual meditation is about 45 minutes in length. There’s a little talk beforehand and some discussion afterward.

Enjoy!

Bodhipaksa

Bodhipaksa has been meditating since 1982 and teaching since around 1989. He is a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author. He launched the Wildmind website on November 11, 2000. Bodhipaksa has published many guided meditation CDs, guided meditation MP3s, and books. He teaches in various meditation centers around the world. He is supported by donations from members of the Wildmind community. If you're interested in becoming a supporter and in getting access to more of Bodhipaksa's teachings, please click here to learn more about his meditation initiative.

100 Days of Lovingkindness, guided meditation recordings, mudita bhavana

3 Comments. Leave new

Melissa
August 24, 2013 10:30 am
Just wanted to say THANK YOU for this guided meditation (mudita bhavana) and to say that even though, as you said, you didn’t know for sure that anyone was joining your group on YouTube etc, we were. It was beautiful :) thank you. Melissa (UK)
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- Bodhipaksa
  August 25, 2013 6:44 pm
  You’re welcome. Thanks for letting me know you appreciated the meditation.
  Reply
Have you found it difficult to cultivate qualities like compassion even though you have a daily meditation practice? – Stephen L. Martin
May 20, 2016 10:44 pm
[…] The practice for cultivating sympathetic joy is the mudita bhavana. Here is a video of a guided version of the mudita bhavana: Mudita Bhavana […]
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Mudita Bhavana (Joyful Appreciation) guided meditation, led by Bodhipaksa (Day 65)

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