Mudita Bhavana (Joyful Appreciation) guided meditation, led by Bodhipaksa (Day 65)

Here’s a video of a guided meditation I led the other day on the practice of mudita bhavana, developing joyful appreciation.

The actual meditation is about 45 minutes in length. There’s a little talk beforehand and some discussion afterward.


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Just wanted to say THANK YOU for this guided meditation (mudita bhavana) and to say that even though, as you said, you didn’t know for sure that anyone was joining your group on YouTube etc, we were. It was beautiful :) thank you. Melissa (UK)


You’re welcome. Thanks for letting me know you appreciated the meditation.

Have you found it difficult to cultivate qualities like compassion even though you have a daily meditation practice? – Stephen L. Martin
May 20, 2016 10:44 pm

[…] The practice for cultivating sympathetic joy is the mudita bhavana. Here is a video of a guided version of the mudita bhavana: Mudita Bhavana […]


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