Six Element Practice: Guided Meditation MP3

aryaloka Buddhist center

Here’s another guided meditation from the retreat I’m co-leading with Sunada at Aryaloka. This one’s the Six Element Practice, which is a reflection on non-self.

The quality of the recording is not great, and the only editing I’ve done is to increase the volume and to remove a cough or too. You’ll hear the building creaking, and people shuffling (and no doubt some coughs that I missed).

Still, I hope it’s of benefit:

Here’s an audio-only version:

, , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Menu