This morning as I was walking to the office, I had an earworm stuck in my head. In case you’re unfamiliar with this term, it refers to a song or jingle that runs in a repetitive loop in the head. Often it’s only one or two lines from a song. Sometimes it’s not even a song we like. It may even be one we detest.
I have a very effective technique that not only helps get rid of earworms but also turns them into mindfulness triggers should they recur, but this morning it occurred to me that mantras could be regarded as a form of self-induced spiritual earworm.
Mantras are self-induced because we consciously cultivate them. They’re spiritual because they act as reminders of the qualities of awakening (e.g. Om mani padme hum reminds us of the compassionate warmth of Avalokiteshvara). And they’re earworms in that they often take on a life of their own, and present themselves to us unbidden.
- Mindful listening calms the mind
- Listening as meditation
- A cure for earworms in meditation
- Meditation and mental bandwith
I briefly considered invoking the mantra of Padmasambhava, but then I realized that the song I had in my head was actually teaching me something. I’m just back from a long road-trip with my kids, and one of the ways we passed the time in the car was by listening to my six-year-old son’s limited CD collection, which includes some Disney songs. The particular song I had stuck in my head was a Muppet track called “Life’s a Happy Song,” and the specific lyrics that my mind kept turning to over and over were these: “I’ve got everything that I need, right in front of me.”
Those words seem like a perfect invitation to let go of craving for things to be other than they are, and to pay attention to and appreciate the present moment. As often happens, my mind had found a teaching that I hadn’t even been aware, at a conscious level, that I needed. As far as earworms go, this one turned out to be perfect.
I’ve had “it’s a hard knock life” in my head for a couple of days. No idea from whence it sprang, unwelcome, but perhaps it’s a reminder of the dukkha of samsaric existence! :-)