The Buddha taught the Six Element Practice as a way of challenging our assumptions of our own separateness and permanence. In this practice we reflect on the various “elements” that compose our being (solid matter, liquid, energy, gas, space, and consciousness itself) and see how each is a flow, rather than something static. Through this practice we come to see that every aspect of our being is in a permanent state of flux, and that we are nothing more or less than the universe become conscious of itself.
The practices on this CD will help you to:
- let go of limited views of yourself
- feel a greater sense of awe and wonder
- experience a greater sense of connectedness
- find a sense of peace and stability in an ever-changing world
Bodhipaksa, who leads these meditations, has been practicing the reflection on the Six Elements for over 20 years. His gentle guidance will help you to access deeper levels of tranquillity and calm.
This CD contains two tracks:
1. The Development of Lovingkindness (15:36)
The Six Element Practice should be entered into from a state of healthy appreciation, and it’s traditional to begin with a short period of metta bhavana, or development of lovingkindness.
2. The Six Element Practice (46:16)
In this insight meditation practice we reflect in turn on the elements Earth, Water, Fire, Air, Space, and Consciousness, noting how each is an ever-changing process flowing through us. The practice helps us to see and appreciate the reality of our interconnectedness with the universe. It liberates us from a limited view of ourselves and helps us to see that we are nothing less than the universe become conscious of itself.
Total Running Time 61:52
The 6 Elements can be purchased as an MP3 download.